Listen to the rhythm of your body

Listen to the rhythm of your body

Sleep when it tells you

Rise when it tells you

Eat when it tells you

Move when it tells you

Listen to the rhythm of your body

Listen to the rhythm of your body

Spring is for waking

Summer is for growing

Autumn is for blooming and preparing for change

Winter is for rest, so rest

Listen to the rhythm of your body

Listen to the rhythm of your body

Don’t fight it

Be kind to yourself

Just listen and do it

Your body know

Listen to the rhythm of your body