Sound and yoga

Have you been in a yoga class where the teacher has used a singing bowl and/or gong during relaxation?

Did you notice how the tones work their way deep into you very being and seem the create their own vibrations inside of you?

Singing bowls have different tones depending on their size. The larger ones (like the one I use in class), with deeper tones, resonate withe the lower chakras – and the smaller, higher pitched ones with the higher chakras.

Today I bought this gong and plan to incorporate it in my classes – watch this space!