Yoga and dance

My favourite way to get into the zone – that space where everything flows – is flowing yoga and beautiful music.

It’s a place where I can sew together some flowing Dru Yoga postures in a sequence which matched my mood and the music. Warriors flow into birds, fire and water play together; all to merge into a feeling of freedom, joy and flow.

My space.

My connection with the Earth, the music and my body.

A new flow sequence in the making

Is there space in this crowded world of yoga for Yoga blended with dance?

Published by Amanda

Retired dentist Yoga teacher Coast dweller

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