My favourite way to get into the zone – that space where everything flows – is flowing yoga and beautiful music.
It’s a place where I can sew together some flowing Dru Yoga postures in a sequence which matched my mood and the music. Warriors flow into birds, fire and water play together; all to merge into a feeling of freedom, joy and flow.
My space.
My connection with the Earth, the music and my body.
Is there space in this crowded world of yoga for Yoga blended with dance?