This one’s for the women out there ‘of a certain age’. You’ve got a home and job to run, teenagers at home and older family members needing your support. Juggling so many balls you rarely have time for yourself.
And then nature kicks in and delivers the killer blow – your body starts to feel like it’s out of control, never mind your emotions.
How do you take back some semblance of control in this whirlwind of things do do and no time or energy to do it?
Pause
You are good enough – but you must prioritise yourself. Unless you are rested, well fed and nurtured you can not be any use to those who rely on you.
so PAUSE
– and make time to look after you. It’s not selfish – it’s a priority.
If you’re in the North East of England on 9th February this event i s just for you if you need to relax, be nurtured, and learn how yoga can help you to Pause…
My 2020 Story 