Pieces of wisdom

What is yoga?

Yoga isn’t just a bit of stretching, a few vinyasas and a bit of relaxation. It’s not what you see on Instagram- those super bendy folk doing handstands and back bends. It’s not another fitness program aimed at giving you a pert bottom, toned arms and trim waistline.

A yoga class is not a fitness class or a stretching class.

A yoga class is pieces of wisdom wrapped up in some movement and stretching.