Planning for the future is all very well – it’s good to have direction, dreams and a plan. But when all said and done, the present is where life happens. Be here Now – it’s the only way.
Author Archives: Amanda
Left or Right?
It is said that we are either right brain or left brain dominant – this means that either the right or the left side of our brain generally overrides the other in our day to day decision making.
Dentistry
Yesterday for the first time ever I saw a news article about dentists feeling under pressure.
Social Pressure
The minority remain isolated until eventually, one by one, the are drawn by social pressure to fit in with the majority.
Stranded – with Intent
Today myself and 6 yoga students became stranded – with intent to practice yoga in peace and quiet on St Mary’s Island near Whitley Bay.
Back in the Studio
Lights, camera, action – Yoga for a Healthy Back Take 1. Back in the studio!
The importance of being me
…. And why it’s important for you to be you.
A Weekend of Crossfit
This weekend saw the Age Group Online Qualifiers for the Crossfit Open series. The top 10% athletes in each of the age categories were invited to take part in this stage of the competition. It’s my aim to qualify for this every year whilst I’m in this age group (55 – 59).
Zoom-comfortable..
In under 2 weeks I have in-person yoga classes planned. I’ve done no advertising and no prep other than to write it in my diary. 2 weeks will come around too quick – that Zoom-comfort needs a bit of a shuffle..
The Best Meditation
Meditation is simply that still point – where there is no noise between the spaces.
My 2020 Story 