Amanda

Frustration

Are you living your life in frustration.. is it time to wake up?

every new moon can be an opportunity to set a new intention.

Tadasana – mountain pose – relevant in yoga and life: take time, stand strong and breathe.

At some point – what point? – do we give up trying to hide the grey?

As we leave the comfort of childhood and become more aware of the situations around the world if must seem overwhelming and frightening.

As I launch my Yoga for Menopause workshop in Whitley Bay, I’m wondering if my intended audience will be of a mind to come along?

Here I’m waiting to know if I made the grade and got into the 55+ contemporary dance group!

What advice would you offer to the teenager of today making their GCSE choices?

If you can’t say something nice, then don’t say anything at all

Confidence comes with time. In my case – lots of time!