do you nurture yourself when you’re not feeling your best?
Author Archives: Amanda
PBs and mindset
Personal best lifts require as much mental preparation as physical.
Techno-fail
trying to post daily – techno-fail
Major wobbles and Full Moons
Does the moon affect your mood or energy?
It does mine!
Sound and yoga
New gong added to my collection: sound and the soul
Listen to the rhythm of your body
Your body has a rhythm, so listen to it
Keep on dancing
Dance keeps you young – in mind, body and spirit. So dance
PBs to start the Year
Compare yourself to who you were yesterday, not who someone else is today.
Dance, dance, dance
Dance keeps you young – mind body and spirit.
So dance.
Passion and starting from zero
The joy of being rubbish at something – and aspiring to be great.
Passion.
My 2020 Story 