Today the gyms reopened. The opportunity to workout at a venue seeing people you normally see in they gym. Actual people.
Author Archives: Amanda
Risk vs Benefit
There is always a personal risk vs benefit consideration to be made – and that consideration is your responsibility. You are not average and your health is not a game of roulette.
Why No?
I’m often asked – as is the conversation of the day – have I had ‘my’ vaccine yet? Do what is right for you. For me it’s a No.
In the Open
For Crossfit people ‘The Open’ is a chance to pit your fitness against others worldwide. This is week 3.
The coughing man
The coughing man needed not say any more. His fear was palpable – stay away oh infected runner his actions screamed. What are we coming to?
Hidden gems
This area is rich in history – and so many hidden gems lie within. Have you fallen in love with where you live?
Living Now
The past has gone – it’s lessons learned. The future is yet to come – it will be what it is. The present is all we have.
The ageing athlete
I’ve been reading a few blogs, social media posts and direct emails lately about the subject of the effect of ageing on the body – with particular reference to those who exercise (who we will loosely call athletes).
Feels like summer
Isn’t it amazing how much better you feel when the weather warms up and the evenings are a little lighter!
Stranded – In real life
For the last year my yoga classes have streamed from home. We have, for the most part, been stranded in our own homes. In May I’m hosting my first Yoga event in Whitley Bay!
My 2020 Story 