Stress comes in many different formats. Is reducing the impact of stress on the body something that interests you?
Category Archives: biohacking
Biohacking
Biohacking – the art and science of using the body and mind for optimal life- and health-span. An art as old as the hills or the most recent up-to-date science?
Inside out or outside in?
How do you address your health, wellbeing and beauty – from the outside in – or the inside out?
Simple steps to a healthier, longer life
Do you want to live or just pass time? Today I’m introducing my passion – about uncovering and sharing the secrets of ageing slowly – very slowly.
My 2020 Story 