dance – My 2020 Story

The best form of exercise?

It’s often said that dance is the best form of exercise as you get older – here I contemplate my experience.

Yoga and dance combined – my space.

Here I’m waiting to know if I made the grade and got into the 55+ contemporary dance group!

Confidence comes with time. In my case – lots of time!

Dance keeps you young – in mind, body and spirit. So dance

Dance keeps you young – mind body and spirit.
So dance.

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