Category Archives: yoga

Your body know what is good for it – I invite you to listen

Tadasana – mountain pose – relevant in yoga and life: take time, stand strong and breathe.

As I launch my Yoga for Menopause workshop in Whitley Bay, I’m wondering if my intended audience will be of a mind to come along?

do you nurture yourself when you’re not feeling your best?

New gong added to my collection: sound and the soul