This morning I went to the gym – I go 4 times a week and throw weights around. It’s a safe envirmoment. This morning there were 2 of us training and 2 coaches. Loads of space. Kit wiped down, Hand cleaning protocols.
It’s been proven that HIIT increases the immune response of the body – providing you get enough rest and nutrition (I do). Not to mention the mental health benefits.
Yesterday three was some whispers that gyms might re-close. Pubs would remain open.
In pubs I could go sit next to someone I don’t know. 2m apart – 1m if that’s not possible. No masks (let’s not talk masks!!). I could fill my body with toxic fluids and lower my immune response.
Logic? There is none.
Gaslightling at its best. What an unpleasant environment we have created.
My 2020 Story 