Everyone is Tired!

It seems everyone you speak to is tires at the moment. Are we all suffering the effects of our restricted lifestyles over the last 18 months? – many of these folk have been working out and walking so that can’t be the whole answer. Is it somehow ‘the weather’? – it is indeed changeable and even here by the North East coast very humid. Perhaps the morning sunlight streaming through our windows from 4:30am accompanied by birdsong? – that sure disturbs my sleep (for a few minutes). Perhaps it is the coming New Moon? – right now we have the pull of the Dark Side of the Moon – and as that passes it seems energy rises: and not just for those ‘in tune’ and expecting the change.

Perhaps it is a combination of those things along with (who knows?) the after effects of viral disease or the preventive medication they’ve taken?

Whatever the cause we need to focus on raising our energy. Get out in nature, breathe, eat freshly prepared foods filled with vitality, fill your hearts and minds with positive vibes, meditate. There are options – let’s do this!

Published by Amanda

Retired dentist Yoga teacher Coast dweller

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