Amanda

Gym or Pub?

Yesterday three was some whispers that gyms might re-close. Pubs would remain open.

A beach in Northumberland

I’ve been to this beach many times – sun, wind – summer, winter. Even in the height of the summer holidays you can expect to find emptiness. Not yesterday ..

Bite sized Yoga for beginners

Since this madness started back in March I’ve been in front of the camera every weekday morning at 8am. It dawned on me recently that what I do could be trasnferred into a logical course.

The second wave

There’s a rumour going around that the UK is about to be hit be a ‘second wave’ of CV19. Me? – I’m choosing to ride my own wave and I’m starting with my personal inner strength.

Coming off the meds (part 6)

Its’ been a long, slow journey – but so far I’d come down from 175mcg to 50mcg of the Levothyroxine I’d been taking for 21 years.

I need you to come now..

That phone call that every parent just loves to receive from their young adult..

The mask issue

From tomorrow it’s all different – wear a mask to go most places but not all – I’m getting more and more confused with thrules and the logic here.

Thoughts are like waves

I’m not saying you should ride every wave – but rather you do get to choose which wave you ride.

Inside out or outside in?

How do you address your health, wellbeing and beauty – from the outside in – or the inside out?

6 weeks school holiday

Here we are at the start of the 6 weeks school holiday. How will that affect life until September?