I’ve long thought that people may be put off trying yoga for an assortment of reasons – I wan to hear from real people about this subject!
Author Archives: Amanda
Mind:body connection
The mind:body connection is a 2 way process
Coming off the meds (part 2)
I’ve been taking Levothyroxine for 21 years – since my son was born. This is part 2 or my journey to reduce my reliance on the meds.
FOMO and being time-poor
Despite my constantly reminding myself that I am good enough – I find myself with a Fear Of Missing Out.
Waste not ..
Is it just me – or does everyone do this?
Protecting your health
How does your daily routine protect your health? – the age-old saying ‘prevention is better than cure’ has never rang truer. Look out for my ‘protect your health’ challenge coming soon!!
The teenager goes out!
The teenager left the house to meet a friend. – He can and should be outside in the fresh air moving his body and feeling some joy. He can and should be socialising (at a distance of course – and he does know this).
So many things to learn!
I’m on day 6 of a 7 day free course – and I feel like I’ve enough from that to get going. So that’s where I’m going to start – watch this space!!
Simple steps to a healthier, longer life
Do you want to live or just pass time? Today I’m introducing my passion – about uncovering and sharing the secrets of ageing slowly – very slowly.
My ideal client
Continuing the theme set over recent days where I have looked at my superpower in relation to what others see in me I have been considering who is my ideal client
My 2020 Story 