Amanda

Body for life

One body for life: here I consider how you might look after it!

Ageing Gracefully: The art of growing older your way.

Different locations give different opportunities to watch the world – and its people – go by. Do you people watch?

pieces of wisdom wrapped up in some stretching

Do you feel more alive in a crowd or outside in the fresh air ?

You are good enough – but you must prioritise yourself. Pause.

Your body know what is good for it – I invite you to listen

It’s often said that dance is the best form of exercise as you get older – here I contemplate my experience.

Yoga and dance combined – my space.

15 years after having my first Botox treatment (and having it redone every 3 months since) I’m wondering if its time to deTox?