This weekend I have spent all my energy and time doing the Age Group Online Qualifiers. Thank you to all who supported me during this time. You are all amazing!
Category Archives: exercise
Headstands on Sunday
crossfit requires a constant effort to improve what we do ..
Lift weights for better bones
lift weights for bone and muscle health.. I do ..do you ?
PBs and mindset
Personal best lifts require as much mental preparation as physical.
PBs to start the Year
Compare yourself to who you were yesterday, not who someone else is today.
My 2020 Story 