Category Archives: lifestyle

Whatever the cause we need to focus on raising our energy. Get out in nature, breathe, eat freshly prepared foods filled with vitality, fill your hearts and minds with positive vibes, meditate. There are options – let’s do this!

I’m retired. I live near the sea – and there are lots of ice creams. Nothing gives me more joy than sitting with a freshly served ice cream by the beach. Simple pleasures that mean the world.

For the last 18 months it feels like all we have seen on The News is a constant conversation about ‘the numbers’ and various themes of division. Whatever happened to having an opinion?

It’s OK not to be certain about stuff, it’s OK to look at things from all angles – and it’s OK to take your time. Sitting on the fence whilst the situation unfolds is a good option.

It’s impossible to compare the beaches of the North East with beaches nearer the Equator.

The minority remain isolated until eventually, one by one, the are drawn by social pressure to fit in with the majority.

I opened an email today which offered advice on making the best cup of coffee of your life – right in your own kitchen. Well who wouldn’t want to know this? I read on.

Fill you soul with laughter and fun. Breathe, relax. Self care is essential.