Category Archives: yoga

Today myself and 6 yoga students became stranded – with intent to practice yoga in peace and quiet on St Mary’s Island near Whitley Bay.

Lights, camera, action – Yoga for a Healthy Back Take 1. Back in the studio!

In under 2 weeks I have in-person yoga classes planned. I’ve done no advertising and no prep other than to write it in my diary. 2 weeks will come around too quick – that Zoom-comfort needs a bit of a shuffle..

For the last year my yoga classes have streamed from home. We have, for the most part, been stranded in our own homes. In May I’m hosting my first Yoga event in Whitley Bay!

Gravity Yoga – another string to my bow – is a systematic approach to stretching. A system to increase neuromuscular health, flexibility and movement .

There’s something special about watching the sun peep over the horizon – big, red and full of promise. A winter sunrise is one of the joys of living on the east coast.

People come to yoga for so many reasons. I thought I’d summarise the benefits here – it would be interesting to see why most people start their adventure into the world of yoga though.

In every situation, good or bad, there is a lesson to be learned. We’ll call that lesson The Gift.