As we all enter self-isolation it seems now is the time to launch some classes online. Yoga and exercise will help us get through difficult times.
The classes will be available via Zoom and streamed live into the Facebook group; Stranded – Yoga at Home where they will stay either for the duration of the class only or for 24 hours after the class – some may stay for longer.
The group will also house short guided relaxation sessions which may be accessed at any time to follow the yoga classes as you wish.
The whole thing is very much a work in progress and delivered from the heart with the intention of helping us all through these difficult times.
Hope to meet you there. Amanda xx
My 2020 Story 