After a lot of consideration I am today working on putting together a Face Yoga course. Yesterday I wrote a blog giving my background – I was a dentist for 30 years and offered facial aesthetics for over 10 years. I am now a yoga teacher and a massive advocate of healthy living and biohacking.
In the Face yoga series I will talk about how the principles of yoga can translate into Face Yoga. I will offer an overview of how the face ages and how you can combat that at various stages of your life. I will also discuss some of the concepts of facial ageing – including the ageing triangle, the effects of lifestyle choices and the importance of prevention.
I will discuss how I would have approached facial restoration as an aesthetician and how this can be related to face yoga as well as how dermal fillers and anti-wrinkle treatments might fit into the picture. This will include a look at skin quality, an overview of cosmetics and cosmeceuticals, face shape, symmetry – and the topic of fine lines and wrinkles.
I will also discuss the keys for a healthy lifestyle which influence ageing generally – as well as the face of course.
Of course you will be offered face exercises, breathing techniques and relaxation – as you would expect from a face yoga course.
Watch this space for details – as well as my website http://www.innerstrengthyoga.co.uk
My 2020 Story 