Missing 8am class

I’m missing teaching my 8am class. One week into my 2 weeks off.

I’m missing getting out of bed feeling creaky and half an hour later feeling like I’m ready to take on the world. I guess I could do it on my own – but there’s something about getting up and having to present yourself to the world.

Sometimes I’m up and ready – other times I’ve dragged myself down to the conservatory and put a smile on my face to greet whoever logs in first. Always by the end I feel in a much better place. Mentally and physically.

The 8am class is there for anyone who wants to start their day with some simple movement – to move the spine and awaken the energy there-in. To move the joints gently and slowly, to breathe into the body – and to end class ready to face the world.

So next Monday I’ll be back online at 8am – no charges, I’ll post the link on my Facebook page on Sunday https://www.facebook.com/innerstrengthyoga/

Join me – keep me company: let’s start our days on a better, smilier note