Amanda

Tier 3

Tier 3 – so no yoga classes in-person, because that would be bad, right?

What’s your Why?

How many times have you been asked that? – Why do you do what you do? – What motivates you to go to work or behave in a certain way?

Freshly Baked Bread

One of the joys of this year – and there have been several – is a renewed love of baking. There is nothing like a freshly baked loaf to fill your morning with joy.

Meditation Weekend 2

Part 2 of the Meditation course – and this time the focus moved from body awareness the the breath.

Painting

I’ve been in this house for over 3 years – the plan was for about 6 years – until the teenager was old enough to depart for University. Time to get the paintbrushes out!

Officially Retired

With the passing of another birthday I decided to switch on my pension – I guess that makes me officially retired.

Prevention is better than Cure

This body that we travel with for the duration of our journey in this lifetime. Why be so negligent as to allow it to slip into disrepair before you pay attention to its needs?

Birthday Weekend

Saturday was my birthday. Lockdown style.

Outdoors Yoga

The sun’s out – and without a long to-do list today (well, other than a bit of painting of the teenager’s room and some general domestic-ing) it’d be rude not to, right?

Catching Sunrise

The days are shorter and the sun rises at an almost civilised hour. I was awake at 7, the sky to the ease was a fabulous shade of red – and it seemed like a shame not to make the effort.