Amanda

A dip

I have a lot to be grateful for and some habits I believe will help me through. But even so, today I did feel a bit of a dip.

Self care – are we interested now?

There has never been a better time than now to look at your self care – self care is not selfish – it is essential

No haircuts

It dawned on the teenager yesterday that he wouldn’t be able to get to a barber for the next 3 months. Small problems of life in lockdown.

Zoomed out

As we approach the end of the first week of lockdown with businesses and services racing to go online – including my own services – I’m feeling totally ‘Zoomed out’.

Crossfit at Home

One of the things I love about Crossfit is the community – here’s hoping we can get back to the gym soon!!

Settling In

Can you feel the change happening? The settling in period is noticable all around me, both in real life and in the world of social media. It’s time to find a new groove..

New Moon, New Paradigm

The new moon brings with it the opportunity for a fresh start – new beginnings and fresh intentions. What do you hope for?

Zoom

So the first day of teaching from home using Zoom, the online conferencing facility – after a bit of practice with family and friends. It can only get better!

Stranded – Yoga at Home

As we all enter self-isolation it seems now is the time to launch some classes online. Yoga and exercise will help us get through difficult times.

Isolating on the move

In these crazy times we have been advised to stay away from other people – stay indoors. If you go outdoor then keep a distance of at least 2m. I can do that!