Amanda

February Reset?

It strikes me that maybe February would be a good time to start the New Year. Feels like a great time to pass the reset button. Who’s with me?

Roll on Spring

With the sun shining this morning I’m feeling somewhat brighter and even hopeful that spring could be on the way.

Kitchen Workouts

Kitchen workouts require creativity and a friend or 2 on zoom. Can’t wait to get back to the gym!!

Family Zoom

Are we all still family zooming? Family quizzing? Digital family gatherings?

Fresh air

It’s too easy to look outside and decide you’re too busy – or it’s too cold – and avoid going out.

Gravity Yoga

Gravity Yoga – another string to my bow – is a systematic approach to stretching. A system to increase neuromuscular health, flexibility and movement .

Zoom workouts

How do you stay focused and committed to your workout routine? It’s all very well to sign up to online services – but possibly too easy to ‘skip today’ : after all, who would notice?

Blue Monday

‘Blue Monday’ – caught between the excitement and sparkly lights of Christmas and the longer days of spring.

12 Rules of Life?

12 simple truths that may not cover every eventuality in the exact terms in which they are written – but with a little reflection can help solve many of life’s dilemmas.

Winter Sunrise

There’s something special about watching the sun peep over the horizon – big, red and full of promise. A winter sunrise is one of the joys of living on the east coast.