After many months of not being able to attend actual classes, this week Dance City re-opened its doors and classes for our 55+ performance company resumed.
Category Archives: exercise
The teenager comes to Crossfit
Finally basketball is back on – so the teenager can get to training – although it’s only once a week. So he decided to also try crossfit – he loved it – result!!
Gym or Pub?
Yesterday three was some whispers that gyms might re-close. Pubs would remain open.
Getting into coaching
18 months ago I signed up for a Level 4 course in Strength and Conditioning. I’m finally getting around to working through the course!!
Daily, consistent effort
Daily, consistent effort is required to maintain fitness. It’s been tough to keep up the effort as the weeks have dragged on!
Mission – complete the course!
Mission for the next 3 months – daily learning, application and complete this course!!
Bulkhacker
Sometime last week I was approached by Bulkhackers bloggers for an interview – I am happy to report that today that interview has been published
Staying motivated
Being used to training in the Crossfit environment you are accustomed to working out with others – going through the same pain together and cheering each other on. Working out at home isn’t quite the same!
Running
I hate running – it makes me sad. But in this time of isolation when I’m scarcely leaving the house and definitely not getting enough steps in I felt drawn to the idea..
Crossfit at Home
One of the things I love about Crossfit is the community – here’s hoping we can get back to the gym soon!!
My 2020 Story 