How does your daily routine protect your health? – the age-old saying ‘prevention is better than cure’ has never rang truer. Look out for my ‘protect your health’ challenge coming soon!!
Category Archives: lifestyle
A brave new world
Yesterday I signed up for an online challenge – so now I’m working towards the brave new world where I’m putting myself out there for the benefit of those who are ready to invest in their health my way.
A different perspective
Standing on the beach with the tide afar out and looking up towards the cafe – a new far-away perspective. It’s good to see things from a different angle!
Baking day
I wonder how many of us have dusted down our recipe books and revisited skills of old – it’s a good thing I do my daily crossfit workouts!!
Bulkhacker
Sometime last week I was approached by Bulkhackers bloggers for an interview – I am happy to report that today that interview has been published
Purple tulips
It’s interesting, isn’t it, how you can miss stuff when you’re rushing around from one place to the next. Purple tulips – it’s great to have time to admire their charm.
Letting go
As the moon passed it’s full stage last week we are in the waning moon phase – the bit where we ‘let go’ of things which no longer serve. Decluttering, if you will.
Recipe revisited
I’ve been getting a selection of fruit and veg from a local farm shop lately. Yesterday I dug deep into my 1980’s Cranks recipe book and revisited an old favourite.
Enjoying the sunshine
Stop – slow down and smell the roses! I’m taking every moment as it comes and feeling content.
Botox detox
Those addicted to their regular toxin and filler top-up are also about to run into issues. Why not embrace the opportunity for a Botox detox – maybe you might even learn to love what you see.
My 2020 Story 