Amanda

Photoshoot

This morning the sun was shining and I decided it would be a fabulous day to go to the beach. Photoshoot time.

Lockdown – the beginning

And so it began. Last Thursday the UK went into Lockdown 2.0.

Last day..

Yesterday was the day of lasts – the last day in a Crossfit class for a few weeks, the last in-person yoga class for a while. A day of mixed emotions for sure.

Meditation Aspiration

Today was the first of the tutorials running alongside the year long Mediation course I’ve embarked on – personal development leading to teacher training.

Positive Vibes Only

You do indeed become the sum of those closest to you – but when one of those influences is the constant TV news with its never ending splurge of negative content, the average becomes not pretty.

Daylight Saving

Getting up with the sun instead of having the clock tell you when to rise feels far more ‘in tune’ and makes a lot of sense to me. Time to slow down and enjoy the journey?

Morning Routine

Inspired by the Miracle Morning ‘SAVERS’ routine and Tony Robbins’ Prime routine, I think it’s about time I set a useful morning routine for myself.

UPW.live

4 days of Tony Robbins wisdom – live from his multiscreen studio to thousands worldwide. The even should have been in Birmingham – but as it was in happened right here in my kitchen.

The simple truth is that energy goes where the focus goes. That’s the basis of all that is the mind:body connection and the Law of attraction – in fact it’s the secret to manifesting magic in your life.

Author Archives: Amanda