18 months ago I signed up for a Level 4 course in Strength and Conditioning. I’m finally getting around to working through the course!!
Author Archives: Amanda
Price Hike
When lockdown started I decided straight away to get online – yoga on Zoom. The time has come to review the pricing..
Beach Yoga
Despite days of crazy winds and sporadic rain, this afternoon managed to be dry, calm and bright. Beach yoga – Bliss.
It’s a Kind of Magic
What is the definition of magic? Yoga – it’s a kind of magic.
A walk on the wildside
It’s good to get out in the fresh air and stretch the legs – and this walk was just about as wild as life can get in these (almost but not quite) lockdown times.
Radio interview
Today I did radio interview with Keith Newman of Highlights PR for his radio show on radio Norhtumberland. The idea was to talk about the business – what it’s about, who it serves and what the customer can expect.
TMJ pain
Today I recorded a series of videos for my ‘The art of Ageing your way’ Facebook group. The subject is jaw pain.
Yoga outside
Taking to the great outdoors to ‘do yoga’ is a total joy. The possibilities are many – let’s not be boring! Who’d like to join me?
New Moon – New Energy
This weekend saw the summer solstice as well as a New Moon. New moon – new energy. It’s clearly a thing!
Coming off the meds (part 4)
I’ve been consulting a kinaesiologist to take me through this journey – my hope is to reduce my dose of thyroid medications from the 175mcg to zero – over a period of time. Down to 50mcg and counting…
My 2020 Story 