Amanda

Daily, consistent effort

Daily, consistent effort is required to maintain fitness. It’s been tough to keep up the effort as the weeks have dragged on!

Every weekday morning for over 12 weeks I’ve been getting in front of the camera and deliviering a zoom yoga session. Today the alarm either failed to go off or we both slept through it – only to wake too late!

What is Inner Strength Yoga?

I was asked – Why did you call your business what you did? Why Inner Strength Yoga? This is the story.

Rain stops play

Although it was lovely and sunny for the last few weeks, this week has been horrid. But for today, rain stops play. Put the kettle on..

Coming off the meds (Part 3)

I’ve been taking LevoThyroxine for over 21 years. This week is my third week at 75mcg – less than half of the original dose.

Getting the word out

There are so many options when it comes to technology – Podcasts, Website, YouTube, Facebook, LinkedIn, Twitter, Instagram, TikTok – no doubt a million more.