There has never been a better time than now to look at your self care – self care is not selfish – it is essential
Category Archives: lifestyle
Settling In
Can you feel the change happening? The settling in period is noticable all around me, both in real life and in the world of social media. It’s time to find a new groove..
wtf is happening?
Information, misinformation – truths and conspiracy theories – will we ever know the truth? In times of uncertainty such as we are experiencing, stay calm and in control of the things you can. Love and peace.
Selfcare is not selfish
Selfcare is not selfish – it is essential.
Stay positive
A positive outlook is key to a good life – are you a positive person with a sunny outlook?
Air pollution
Is it time we took a step back from the ever forward march of consumerism in favour of a more sustainable and healthier lifestyle?
All change in Rome
Sitting in a cafe in Rome with my 21 year old daughter she suggested that maybe it was time to give up my crazy lifestyle and start enjoying life.
Polluted air
Vaping – I just don’t get it – why go to all that bother to inhale polluted air?
Healthy eating VS Nutrigenomics
Healthy eating is great – Nutrigenomics is a step beyond..
7 tips for stress management
Stress from all sources affects the body at a cellular level resulting in early signs of ageing as well as leaving the body more susceptible to onset of disease. Don’t let your lifestyle destroy your life quality.
My 2020 Story 